Wellbeing & Movement Sessions for men in Walsall – End of Jan 2025. Boost wellbeing, connection & fitness through movement
Join Autin Dance Theatre in Walsall this January for our Men’s Well-being Workshop!
Designed to activate your body, lift your mood, and boost your mental wellbeing, this session offers a supportive space for men to connect and move together.
In collaboration with Walsall Council and Mettaminds, the workshop will focus on wellbeing through movement, mobility, and conversation — the perfect antidote to the winter blues.
Enjoy gentle, accessible activities alongside open discussions about mental health, plus practical tools to help you feel good long after the session.
Let’s come together to support one another — building not just fitness, but friendship, connection, and community.
What to expect:
– gentle movement and mobility exercises for all ages (opening spaces in the body, loosening, light stretches)
– safe and welcoming space for sharing and meeting others
– hot drinks & refreshments provided
